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CBT Therapy Exercises
Dear Bee, I was given a worksheet a few weeks ago by my therapist, and I am now starting to really look at it, given that I have much more clarity and strength than I did at the beginning of my...
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This isn’t square one, baby.
Dear Bee, When I reflect on what happened Monday, I realize that it was pretty much bound to happen. My triggering thoughts led to the inevitable action. This does not mean I was necessarily doomed,...
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